It goes without saying you must stay hydrated in the Summer but in the colder months it is just as important if not more so. At this time of year, when everyone is rushing around doing their Xmas shopping they are in and out of heated shops, in all their layers, which of course is a good thing for staying warm, but in order to keep yourself in tip-top condition, you must stay hydrated!
I always have water with me and have recently been trying Tapped which is made from pure Birch water and tastes fantastic. It is refreshing and because it is made from the tree sap, it is full of minerals and vitamins, you aren’t getting much more with your hydration.
I really like the Pure Organic as it is so thirst quenching and makes me feel rejuvenated very quickly, however, they do have 3 flavoured versions, which are very tasty too, the bilberry and lingonberry, elderflower and apple and root ginger.
I dare say these would be great for kids that don’t drink enough water, as the fun packaging will draw their attention and they really do taste great! These are perfect for slipping in your bag for when you need a quick drink and they are available from Sainsbury’s, Ocado, John Lewis Foodhall and Boots, though you can just as easily buy from them directly in bulk, meaning you won’t have to worry about stocking up for a while!